Short, hands-on activity books.

Less reading, more doing. Each page is one small, fun activity.

ADHD Workbook for Girls

Ages 6 to 12. Cover coming soon.

For girls

ADHD Workbook for Girls

Understand big feelings, build focus skills and feel proud of a unique brain.

ADHD Workbook for Boys

Ages 6 to 12. Cover coming soon.

For boys

Burn off energy, practice patience and turn impulses into superpowers.

One activity per page. No walls of text.

Stickers, stars and trackers that make progress visible.

Simple tips for how to use the book together.

Scan the QR code to open the timer and more on this site.

Both books cover focus, feelings and routines. Pick the one your child connects with most. The tools online are free for everyone.